Deadlifts and Pizza
A no BS fitness & nutrition podcast with Jaime & Laura
Get ready for the Deadlifts and Pizza Podcast! Every week, Jaime and I are diving deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!
Some Of Our Favorite & Least Favorite Exercises, How To Stay On Track With Your Goals| Deadlifts and Pizza Ep. 13
we discuss our current fitness routines and nutrition strategies. Holy soreness! Laura’s quads are mad! We chat about some of our favorite and least favorite exercises. Then we get into some questions.
Muscle Building or Fat Loss First?, Getting Results Without Tracking, Also Are Oats Wheat?! | Deadlifts and Pizza Ep. 12
dinner choices, weather, country music, grains, deadlifts, if you should focus on losing fat or building muscle first, getting results without tracking, and vegetarian and pescatarian diets.
Addictiveness of Social Media, Training Fasted for Women Over 40, how to Increase Weights | Deadlifts and Pizza Ep. 11
the addictiveness of social media, the impact of fasting on women's bodies, the importance of nutrition and strength training for women over 40, the fear of children seeing their parents weigh and measure food, strategies for increasing weight in exercises
