Quad Thickness, Training Splits, and Fitness While Traveling. Deadlifts and Pizza Ep. 1
In this very first episode of the Deadlifts and Pizza Podcast, Jaime & I talk about quad thickness, training splits, and maintaining fitness while traveling.
Chapters
00:00 Introduction and Podcast Plans
07:30 The Importance of Food Freedom
15:32 Knowing When to Stop a Cut
23:30 Finding a Balance Between Tracking and Intuitive Eating
28:19 The Importance of Finding the Right Coach
36:39 Full Body Workouts vs. Split Workouts
46:43 Exploring Different Workout Splits
54:46 Debating Quad Thickness and Pull-Ups
01:00:32 Maintaining Fitness While Traveling
01:03:38 The Key to Long-Term Success: Consistency
