Practical ways to maintain energy during workouts, the value of video feedback for training improvements, and tips for adapting routines when equipment is limited. Planning meals, navigating social outings, and the cultural differences in food choices. They also tackle the challenge of meeting protein needs creatively without relying heavily on supplements or meat.

Challenges women face building muscle as they age and how fitness influencers’ marketing can mess with our heads. We talk about why it’s so important to focus on performance, especially for kids, rather than obsessing over body image. Metabolism myths to set points in body composition, we cover it all with a mix of sarcasm and straight talk.

In this episode, Jaime and Laura dive into some hot topics in women's fitness inspired by Stacey Sims' work and a recent podcast with Mel Robbins. We debate a few big questions like whether women really need less rest between sets, training fasted, and optimal rep ranges for women to train in. Laura gets pretty passionate expressing her opinion.

We’re sharing our pull-up training strategies. We also dive into the carnivore diet. From there, we dive into the topic of weight-loss drugs. They solve one issue but could leave us as an under-muscled society with weaker bones. Finally, we’re tackling fasted workouts. Dr. Stacy Sims says women should never train fasted, but Laura’s not entirely convinced.

Effective fat loss as summer approaches. They explore key components like achieving a caloric deficit, prioritizing protein, and incorporating strength training alongside cardio. The discussion dives into common fat loss mistake. Practical strategies like calorie cycling, diet breaks, and balancing nutrition with exercise for long-term success.

The keto diet and individual responses to dietary changes. They explore the benefits and challenges of various diets. The challenges of gym anxiety, the complexities of weight fluctuations during fitness journeys, and provide practical advice for effective leg workouts within limited time constraints.

In this episode, we break down a fascinating study on Vitamin D and nutrient partitioning, and how it helps your body turn excess calories into muscle instead of fat by lowering myostatin and boosting leptin sensitivity. Then, we tackle some questions: Will you lose muscle after a week of barely eating due to illness? And what’s the best way to recomp?

Jaime also explore the complexities of athletic performance, touching on how genetics can shape capabilities, the questionable benefits of BCAAs, and weight loss strategies for postmenopausal women. Listeners will gain insights into the psychological effects of rapid weight loss, the importance of preserving muscle during dieting,

In this short but information packed episode, we cover a wide range of topics, starting with chrononutrition and is meal timing important? We also dive into the risks of falling as we age, the humble banana and its place in your diet, training while dealing with an injury, and the connection between nutrition and kids' mental health.

In this lively and lighthearted episode, we dive into a mix of fun topics, including which animals match our personalities, our ultimate comfort foods, and our favorite ethnic cuisines. Plus, we share our thoughts on free-range parenting and what it really means. It’s a shorter episode, but it’s packed with plenty of laughs and relatable moments!

In this shorter, but fun packed episode, we discuss random topics including Fairlife Milk, walking pads, going out to eat, and SIBO. 

Dialing in fat loss strategies, and how Laura’s diving into triphasic and athletic performance training. We also take a hard look at red flags in the fitness and nutrition world. Think sketchy claims and alarmist advice. It’s a fun, no-BS chat, so grab your headphones and let’s get into it!

In this episode we discuss the 80/20 strategy for endurance training. Then we play a fitness-themed version of Kiss, Marry, Kill. Lastly, we answer fitness related questions that are centered around progressive overload, a coach getting a coach, a 3 day workout split that includes one day at home & one at the gym, increasing strength.

We discuss the benefits of contralateral training. Then, we dive into the power of whole foods, and how Jamie’s going to go into a calorie deficit without tracking. We also uncover the wild stat that the average American consumes over 3,500 calories a day, and talk about how demonizing carbs, or seed oils isn’t the answer. What should your diet actually look like?

In this episode we discuss the 80/20 strategy for endurance training. Then we play a fitness-themed version of Kiss, Marry, Kill. Lastly, we answer fitness related questions that are centered around progressive overload, a coach getting a coach, a 3 day workout split that includes one day at home & one at the gym, increasing strength.

In this episode, Jaime and Laura discuss vibration plates plates. Are they useful? Next, they have a long discussion on the future of AI. What will be the purpose of humans? Jaime has a very optimistic view on our existence. This leads into a discussion about the use of GBT in making workout programs. They critique some on the Pod. 

Five common mistakes that beginner lifters often make and provides insights on how to avoid them.

In this episode, Jaime and Laura discuss vibration plates plates. Are they useful? Next, they have a long discussion on the future of AI. What will be the purpose of humans? Jaime has a very optimistic view on our existence. This leads into a discussion about the use of GBT in making workout programs. They critique some on the Pod. 

Debating overrated/underrated topics, including cottage cheese, converse shoes for lifting, lifting shoes, a women’s bar for deadlifting, liquid chalk, barbell bench press, and burpees. Jaime shares a past client’s success story. Lastly, they discuss negative comments online. 

In this episode, Jaime & Laura discuss Laura’s back injury, their love for their sons, and their current training. The discussion shifts to what they're proud of from 2024, and how to properly bulk. Lastly, they discuss how to deal with unsolicited advice. This gets kind of spicy!