Improving Work Capacity, Escalated Density Training, Intermittent Fasting & More! | Deadlifts and Pizza Ep. 51
In this episode, Jaime and Laura dive into
An underrated snack food
Jaime’s black belt test
Improving your work capacity
Laura’s new program that’s going to kick her butt with escalated density training, and the 6-12-25 training method.
Jaime’s ideas for the Squad (her small group training program)
Protein recommendations, and how the medical field still may be behind
New study on intermittent fasting. Does eating in a time restricted window lower the amount of fat gained compared to eating at normal intervals?
Other Places to Listen/Watch
Chapters
00:00 Jaime’s Hot Take on This Underrated Snack Food
02:25 Jaime’s Black Belt Test
09:45 Improving Work Capacity
13:45 Escalated Density Training
16:05 The 6-12-25 Training Method
17:00 The Squad Deets
22:15 Protein Gram Recommendations
29:15 New Study on Intermittent Fasting
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