Get Stronger, Gain Confidence, and Ditch Chronic Dieting for Good!
Ready To Transform Your Body And Become Your Strongest, Most Confident Self?
Without Giving Up Pizza, Chocolate, and Spending Hours on the Treadmill
Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!
Reach Your Goals With 1:1 Coaching
Are you tired of feeling stuck in your fitness journey? Tired of chronic dieting, and want to get off the fitness hamster wheel? Do you dream of building strength, confidence, and the body you’ve always wanted? 1:1 coaching might be just what you need.
My 1:1 coaching program is designed to give you the personalized support and guidance you need to achieve your goals and maintain them for life.
Struggling With...
✔️ Losing Fat
✔️ Building Muscle
✔️ Getting Stronger
✔️ Mobility
✔️ Your Relationship with Food
✔️ Your Relationship with Exercise
✔️ Overeating/Under eating
✔️ Mastering Your Form & Technique
✔️ Not Feeling Your Best
✔️ Confidence
✔️ Gut Health
✔️ Being Healthy Inside & Out
Don’t Worry I Can Help!
Why It Works:
➤ Tailored to You: Programs that fit YOUR lifestyle, goals, and preferences. No cookie-cutter plans here.
➤ Science-Backed: Every exercise, nutrition strategy, and habit recommendation is grounded in evidence-based practices.
➤ Sustainable: Create habits you can stick with for lasting results.
➤ Supportive: Get motivation, accountability, and answers to your questions every step of the way.
Here’s How it worked for my client Irina!
What’s Included
Weekly coaching from me to keep you accountable, track your progress & make adjustments.
Weekly Check-In
Weekly form checks, so you can master your technique, and be pushed
Form Checks
An app to log your workouts, and track your progress.
An Awesome App
A customized training program, so you can meet all of your goals.
Customized Program
A customized nutrition plan that fits your lifestyle and goals.
Nutrition Coaching
I'll be available for you to ask questions, share wins & for occasional pep talk.
24/7 Access To Me
$250/Month
CHECK OUT WHAT SOME OF MY PAST CLIENTS HAVE TO SAY:
Imagine If…
You could eat pizza on a Friday night without a shred of guilt, knowing it won’t derail your progress in the slightest.
You felt confident in the way you looked, but you didn’t have to starve yourself to get there.
You fell in love with the process, and lived your life fully while still achieving amazing results.
You learned how to maintain your results and ditch yo-yo dieting for good.
You felt confident in the gym, and loved the feel of a barbell in your hand.
You felt more energized, mobile, capable, and strong.
Still Not Sure?
Frequently Asked Questions
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I will customize your program based on what equipment you have available
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100%!! No cookie cutter programs here. I meet you where you're at.
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My 1:1 Coaching is currently priced at $250/month with a 3 month commitment. You will be billed monthly.
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My program stands out because it’s entirely tailored to YOU. Unlike generic plans or one-size-fits-all programs, I design every aspect to fit your unique goals, lifestyle, and preferences. Whether you want to build strength, lose fat, or simply feel better in your body, the plan we create together will work with your schedule and evolve as you progress. On top of that, I focus on sustainable results. This isn’t about quick fixes or crash diets, it’s about creating habits and routines that you can maintain for life. You’ll not only achieve your goals but learn how to keep them without sacrificing the things you love, like pizza on a Friday night, or time with your family. Plus, you’ll get hands-on support and accountability every step of the way. From regular check-ins and form checks, to ongoing motivation and guidance, I treat my clients like friends, and I’ll be there to ensure you stay on track and feel confident in what you’re doing. This isn’t just a workout plan or a diet; it’s a personalized blueprint for long-term success, built around YOU. That’s what makes it different.