About Me

A woman in workout clothes standing with arms crossed in front of a gym wall with wooden panels, smiling at the camera.

Hi, I'm Laura Satas, your strength and nutrition expert! I'm incredibly passionate and dedicated to helping you achieve your fitness goals in a way that truly lasts, whether we work together online or in person here in Amsterdam, NY.

The boring stuff:

  • ISSA Certified Personal Trainer

  • ISSA Certified Corrective Exercise Specialist

  • ISSA Certified Sports Nutritionist

  • ISSA Certified Strength & Conditioning Coach

  • NCI Certified Nutrition Coach

  • NCI Certified Mindset Specialist

My Journey to Coaching:

I understand the frustration of feeling stuck. I used to battle with restrictive diets and endless workouts, only to see zero progress. It was a constant cycle of worrying about food and my weight, feeling completely hopeless.

Then, everything changed. I discovered the power of lifting heavy and fueling my body properly. Instead of cutting foods, I focused on nourishing myself. This wasn't just a quick fix; it was a sustainable transformation. I started losing weight while eating more than ever, my strength soared, and my body transformed. The stress faded, pain disappeared, and my energy levels skyrocketed.

This journey ignited a fire within me. I knew I had to share this freedom with others who were struggling just like I was. My biggest goal is to help you break free from restrictive cycles and embrace a healthy, sustainable lifestyle that lasts.

My Training Philosophy:

  • Individualized Approach: I treat you as an individual. Forget cookie-cutter programs; yours will be designed specifically for you.

  • Your Guide & Friend: I'll be your trusted guide, but also your friend. You're never just another number to me; every single client is important.

  • Empowering Education: I focus on educating you and giving you the knowledge and confidence to reach your goals, even long after we're done working together.

  • Sustainability is key: No bootcamps or crash diets that work short-term only to hurt you in the long run. We build habits that last.

  • Mindset Transformation: We'll improve your mindset around nutrition and exercise, making them an enjoyable and integral part of your lifestyle.