Pull-Up Battles, Deadlift Debates, and Cardio Before or After Weights | Deadlifts and Pizza Ep. 50
In this episode, Jaime and Laura dive into
Language barriers & cultural differences
Jaime’s health check-up results
How our workouts are going
Our pull-up competition
What’s the difference between a conventional deadlift, Romanian deadlift, and touch and go deadlifts? Also, a small debate on which one can you potentially lift more weight with.
How should you structure your program if you are doing cardio and weights?
How to improve your VO2 Max
Other Places to Listen/Watch
Chapters
00:00 Correcting Mistakes From Last Episode
03:40 Language and Cultural Expectations
10:00 Jaime’s Health Check-up Results
16:20 Simplifying Workouts: Fewer Exercises, More Impact
19:45 Pull-up Progress
22:50 RDLs & Conventional Deadlifts, & Touch-and-go-Deadlifts
28:15 What Comes First Cardio or Weights?
33:00 Improving VO2 Max: The Power of High-Intensity Training
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Deadliftsandpizzapod@gmail.com
