What is VO2 Max and Why is it Important? How Laura Almost Died Sprinting | Deadlifts and Pizza Ep. 49
In this episode, Jaime and Laura dive into
The impact of AI on our critical thinking skills
How elite and exceptional we are! (joking)
How Laura almost died while sprinting on the treadmill
What is VO2 Max? Why is it important?
Other Places to Listen/Watch
Chapters
00:00 Health and Technology
01:20 The Impact of AI on Critical Thinking
04:20 I Choose to Be Exceptional Everyday!
13:15 Funny Treadmill Story
23:10 Improving Endurance
27:10 Understanding VO2 Max and Its Importance
31:00 Measuring and Improving VO2 Max
36:30 VO2 Max Categories and Personal Insights
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Deadliftsandpizzapod@gmail.com
