The Truth About Rep Ranges! Do You Need to Deload?| Deadlifts and Pizza Ep. 48
In this episode, Jaime and Laura dive into
Jaime’s Birthday & Mother’s Day food choices
Frustrations in seeing no change in the scale, even when calories are low
How different health checkups are in South Korea
Understanding rep ranges. Where should you train for your individual goals? Do all of them build muscle?
Is it important to take deload weeks? How often? What can cause you to feel constantly fatigued?
Other Places to Listen/Watch
Chapters
00:00 Celebrating Birthdays and Food Choices
02:15 Frustrations with Diets & Results
08:45 Health Checkups in South Korea
20:30 Understanding Rep Ranges in Strength Training
40:00 Is it Important to Take Deload Weeks?
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