5 Eating Habits Women Think Are ‘Bad’ (But Are Totally Normal) + Overreaction Tuesday: Fitness Hot Takes | Deadlifts and Pizza Ep. 64

In this episode, we dive into 

  • Breakfast, lunch & smoothies

  • Peanut butter & jelly, butter, and other fun food topics 

  • Blackstone grills

  • Pre blended vegetables

  • How to improve your consistency. Find strategies that work for you

  • 5 eating habits that women think are bad, but they are actually pretty normal

  • Hot takes or overreaction Tuesday. 

  • Health at every size

  • “Good” and “Bad” food

  • Body neutral trainers

  • Sohee Lee

  • Most people are not too busy to workout. They Just need to prioritize it

  • We have an accountability problem in our society

  • Taking food dyes and seed oils out of foods isn’t going to make Americans any healthier

Other Places to Listen/Watch

Spotify

Apple

Links:

Free 6 Week Program

Free Macro Calculator

Free Power Training Guide

Free Fat Loss Guide

Online Coaching

Instagram:

⁠@liftwithlauras⁠

⁠@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com

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How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | Deadlifts and Pizza Ep. 65

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Does Muscle Burn More Calories?, Training to Reverse Aging and Improve Mental Health, Social Media Fitness Standards and more | Deadlifts and Pizza Ep. 64