How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | Deadlifts and Pizza Ep. 65
In this episode, we dive into
The beautiful late summer weather
A power training workout set up
Dieting and why it’s easy to stick to sometimes and harder others
Needing a deload week
The importance of of novelty in staying consistent
Legion protein powder
How to get a picky kid more protein
Best way to build visible abs
Best way to train.
Which should you do? Powerlifting, bodybuilding, or dumbbells at home?
Cycle syncing your workouts
Smash or pass:
Olympic lifting as a warm up
Lifting barefoot
Fasted cardio
Overnight oats
Celery juice
Wrist straps
Meal prepping on Sundays
75 Hard
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