Is Organic Food Overrated? Muscle Confusion vs Progressive Overload| Deadlifts and Pizza Ep. 57
In this episode, Jaime and Laura dive into
How Laura needs to be truthful when she speaks, and making corrections. Plus, people who can BS and sound confident doing it
Our current diets
Our current training plans
Bulgarian Split Squat Jumps and training for power
Muscle confusion and why it’s not a thing
Why Trainers are important and what roles they play
Why we like training clients in person
Overrated/Underrated: Organic Food
Other Places to Listen/Watch
Chapters
00:00 Corrections
05:15 Diet Talk
15:15 Workout Talk
17:30 High Jump Test
20:00 Muscle Confusion vs Progressive Overload
24:00 Why Trainers Are Important
28:00 Training Clients in Person
40:00 Overrated/Underrated: Organic Food
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Deadliftsandpizzapod@gmail.com
