Biggest Loser Documentary, Collagen Debate, and the Presidential Fitness Test| Deadlifts and Pizza Ep. 62

In this episode, Jaime and Laura dive into 

  • Is working out six days a week too much?

  • Agility ladders and cone drills

  • Laura’s workout routine with her husband

  • The initial soreness you get when you are new to training

  • More on creatine

  • The collagen debate

  • Thoughts on the biggest loser documentary

  • Thoughts on the presidential fitness test

Other Places to Listen/Watch

Spotify

Apple

Chapters

00:00 Jaime’s New Routine

06:40 Caleb’s Agility Training

10:40 Working Out With Your Husband

17:00 Muscle Soreness

20:30 Creatine

28:30 Collagen

35:30 Biggest Loser Documentary

46:15 Presidential Fitness Test

55:00 Study on Metabolism

Links:

Free 6 Week Program

Free Macro Calculator

Free Power Training Guide

Free Fat Loss Guide

Online Coaching

Instagram:

⁠@liftwithlauras⁠

⁠@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com

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This or That Fitness Edition; Building Lean Muscle After 40: Home Dumbbell Workouts vs Gym & Machines | Deadlifts and Pizza Ep. 63

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Menopause & Body Composition Study, Gut Health, Does Alcohol Affect Your Metabolism? | Deadlifts and Pizza Ep. 60