This or That Fitness Edition; Building Lean Muscle After 40: Home Dumbbell Workouts vs Gym & Machines | Deadlifts and Pizza Ep. 63
In this episode, Jaime and Laura dive into
Jaime’s daughter gets comments on her food choices from her classmates
Jaime’s new program
High volume workouts
This or that:
Dumbbells or Barbells
Jogging Sprinting
Early morning workout or late night workout
Workout at home or at the gym
Pause reps or tempo reps
Power training or strength training
Bulgarian split squats or walking lunges
Pull-ups or bench press
The importance of planning and tracking your workouts
Different ways to organize your sets and reps. How do you continue to get stronger and continue to progress
What’s a good routine for a 42 year old woman whose goal is to gain lean mass and improve bone density. Can she workout at home with dumbbells? Or is going to the gym using machines better?
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