Jet Lag, Fast Food, Intermittent Fasting, Aesthetic vs Health Goals. Deadlifts & Pizza Ep. 2
In this week’s episode, Jaime and Laura discuss jet lag, fast food from different countries, Laura’s new training routine (she’s trying to get a head start on building her quads because she knows she needs it if she’s going to beat Jaime), soreness and the importance of gradually increasing volume in a new workout program, intermittent fasting,improving your relationship with food and more!
Chapters
00:00 Navigating Jet Lag and Travel
03:32 What’s a Chick-fil-A
06:00 European Fast Food vs American Fast Food
09:08 Laura's Nutritional Choices
14:16 Building Massive Quads
16:36 Managing Soreness in a New Workout Program
21:05 Changes in the Body with Age
25:42 Exploring the Effects of Intermittent Fasting
36:10 Tips & Tricks for Improving Your Relationship with Food
43:38 Letting Go of Aesthetic Goals: Focusing on Overall Health
49:00 Maintaining Results: The Key to Long-Term Success
Intermittent Fasting study: https://pubmed.ncbi.nlm.nih.gov/38308923/
