Addictiveness of Social Media, Training Fasted for Women Over 40, how to Increase Weights | D&P Ep. 11
In this episode we discuss the addictiveness of social media, the impact of fasting on women's bodies, the importance of nutrition and strength training for women over 40, the fear of children seeing their parents weigh and measure food, strategies for increasing weight in exercises, and more!
Other Places to Listen/Watch
Chapters
00:00 Introduction and Weekend Plans
08:38 Laura’s Crazy Instagram Algorithm
21:43 The Impact of Fasting on Women's Bodies
32:22 Measuring Your Food in Front of Your Kids
42:04 How to Increase Weight When the Next Weight Feels to Light
43:32 Changing the Tempo to Make an Exercise More Challenging
52:29 Growing Your Glutes
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