5 Common Fitness Myths Debunked! Ep. 10
In this episode we discuss 5 common fitness myths including maximum protein absorption post workout, nutrition advice is always changing, lifting heavy makes you bulky, weightlifting reduces flexibility, and cold plunges will strip fat off of your body.
Chapters
00:00 Intro
01:30 How Jaime Plans on Winning at Quad Growth
05:25 Laura Needs to Improve Her Endurance
13:05 Myth 1: 20-25g Maximum Protein Absorption Post Workout
22:40 Myth 2: Nutrition Advice is Always Changing
27:20 Myth 3: Lifting Heavy Makes You Bulky
36:10 Myth 4: Weightlifting Reduces Flexibility
40:00 Lengthened partials
46:00 Myth 5: Cold Plunges
Links:
YouTube Video with more info on BTSBC
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