Overrated Underrated: Continuous Glucose Monitors, Fasted Cardio, Hip Thrusts and More Ep. 9
In this episode we start out discussing Jaime’s TRUE maxes, Laura's new Deadlift PR, and the back to school bootcamp. Later we have an overrated/underrated discussion with various topics including continuous glucose monitors, fasted cardio, hip thrusts, eating before training, fast concentrics, and scrunch butt leggings.
Chapters
00:00 Intro
02:07 Jaime's True Maxes
06:37 Laura's DL PR
11:52 Olympic Weightlifting
15:52 Jaime's Future Programming
23:45 Lift With Us
31:25 Back to School Boot camp
35:35 O/U Continuous Glucose Monitors
38:22 O/U Fasted Cardio
41:22 O/U Hip Thrusts
46:45 O/U Eating Before Training
51:07 O/U Fast Concentrics
55:00 O/U Scrunch Butt Leggings
Links:
YouTube Video with more info on BTSBC
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
