Muscle Building or Fat Loss First?, Getting Results Without Tracking, Also Are Oats Wheat?! | D&P Ep. 12
In this episode we discuss topics such as dinner choices, weather, country music, grains, deadlifts, if you should focus on losing fat or building muscle first, getting results without tracking, and vegetarian and pescatarian diets.
Other Places to Listen/Watch
Chapters
00:00 Fall Season
04:50 Simple Dinner & Grains Discussion
09:00 Warming Up For a Deadlift PR
14:50 Phases of Strength
20:00 Should You Build Muscle or Lose Fat First?
23:04 Getting Results Without Tracking
41:58 Considering a Vegetarian or Pescatarian Diet
Links:
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
