Some Of Our Favorite & Least Favorite Exercises, How To Stay On Track With Your Goals| D&P Ep. 13
In this Episode we discuss our current fitness routines and nutrition strategies. Holy soreness! Laura’s quads are mad! We chat about some of our favorite and least favorite exercises. Then we get into some questions.
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Chapters
00:00 Introduction and Workouts
04:35 What We’ve Been Doing Nutritionally
09:51 Adding in HIIT
14:05 Another Deadlift PR?
19:53 Our Favorite Exercises
26:47 Our Least Favorite Exercises to Perform
28:41 Dumb Exercises
33:20 Should You Lift or Do Cardio if You Have a Weight Loss Goal
40:17 How to Stay on Track With Your Goals
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Deadliftsandpizzapod@gmail.com
