Powerlifter Strength, Training Around Injury & Menstrual Cycle, Zone 2 vs HIIT vs Sprints Ep. 7
This episode is full of zest and pep while Jaime is recovering from an illness. Laura and Jaime discuss a study on powerlifters' strength and compare their own lifting numbers to the average and elite powerlifters. Where do you stack up? Other topics discussed are training with an injury, should you change your program around your cycle, and the differences between zone 2 cardio, HIIT training, and sprint training.
Other Places to Listen/Watch
Chapters:
00:00 Jaime’s sick
03:35 Average Powerlifter Numbers
14:55 How Strong are You?
22:15 Training with an Injury
27:34 Training in Relation to Menstrual Cycle
32:55 Zone 2 vs HIT vs Sprint Training
45:16 Focus on Getting Better, Faster, Stronger
Links:
Instagram:
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
