How to Get Your First Pull-Up, Strength vs Hypertrophy, the Importance of Community Ep. 6
In this episode, Jaime and Laura discuss how to get your first pull-up, the difference between strength and hypertrophy training, and the importance of community in achieving fitness goals.
Other Places to Listen/Watch
Chapters:
00:00 Welcome
01:30 Power Outages Suck!
04:55 How Much We Rely on Technology
07:30 How to Get Your First Pull-Up
24:57 Strength Vs Hypertrophy
50:20 The Importance of Community
Links:
How To Get Your First Pull-Up
Instagram:
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com
