Holidays and Food, Managing Blood Sugar and Protein Timing Ep. 4
In this episode, Jaime and Laura discuss their plans for the Fourth of July and how they approach holidays and food. They talk about Jaime's niece who was recently diagnosed with type 1 diabetes and the challenges her family is facing in managing her condition. They touch on the importance of balancing blood sugar levels and the role of fiber, protein, and fat in meals, review a study on protein timing around your workouts, and more.
Chapters
01:17 Don’t Stress around Holidays
08:04 Managing Type 1 Diabetes
17:00 The Impact of Fiber, Fat, and Protein on Blood Sugar Spikes
21:27 So Much Misinformation About Nutrition Out There
25:15 Study on Protein Timing
28:50 The Importance of Consistency
30:35 Training Fasted
37:45 How Are We Going to Measure Our Quads?!
42:45 Quick Tip For Nutrition Labels and Macros
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