Would You Rather?: Fitness Edition, Tempo Study, & HIIT Training | Deadlifts and Pizza Ep. 34
In this episode, we dive into the ups and downs of parenting, especially when it comes to motivating kids to tackle tough tasks and showing affection to kids with special needs. On the fitness side, we chat about everything from heart rate monitoring during intense workouts to the inevitable discomfort of pushing your limits.
But that’s not all. We get nerdy with muscle anatomy, how tempo affects muscle growth, and why mixing up your workouts is so important. We also play Would You Rather, which includes topics such as strength vs endurance, workout structure, our choices of clients, plateauing forever or starting our fitness journey over again, and having a personal chef or maid.
To round it all out, we keep it fun with a little game that’s supposed to depict what our 2025 is going to be like.
Other Places to Listen/Watch
Chapters
00:00 Intro
10:30 HIIT & Heart Rate
19:30 Study on Tempo
27:00 WYR Have Amazing Strength but Terrible Endurance or Vice Versa
31:00 WYR Do High Pulls In Every Workout or Never Deadlift
32:00 WYR Coach Someone Who Never Listens or Always Complains
38:00 WYR Lose All Your Fitness Progress and Start Over or Plateau Where You’re at Forever
42:00 WYR Have a Personal Chef or a Maid
48:00 The Movie That Was Number 1 When You Were 10
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