The Average American Eats How Much!? Contralateral Training, Fat Loss w/out Tracking | Deadlifts and Pizza Ep. 35
In this episode, we kick things off by chatting about our current training routines, and what we’re loving right now. We discuss the benefits of contralateral training. Then, we dive into the power of whole foods, and how Jamie’s going to go into a calorie deficit without tracking. We also uncover the wild stat that the average American consumes over 3,500 calories a day, and talk about how demonizing carbs, or seed oils isn’t the answer. What should your diet actually look like?
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Chapters
00:00 Intro
02:30 Workout Stuff
10:00 Programming When Eating in a Deficit
12:45 Calorie Deficit Without Tracking
20:30 Contralateral Training
27:00 The Average Amount of Calories Americans Eat Per Day
40:00 Micronutrient Deficiencies
44:45 Getting Kids to Eat Enough
49:45 The Role Genetics Plays in Your Body Type
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