Kiss, Marry, Kill: Fitness Edition! Plus Q&As | Deadlifts and Pizza Ep. 33
Jaime’s dying everyone! We need to keep her in our thoughts. In this episode we discuss the 80/20 strategy for endurance training. Then we play a fitness-themed version of Kiss, Marry, Kill. Lastly, we answer fitness related questions that are centered around progressive overload, a coach getting a coach, a 3 day workout split that includes one day at home & one at the gym, increasing strength.
Other Places to Listen/Watch
Chapters
00:00 Intro
02:45 Jaime’s Going to Die!!
11:00 80/20 Rule for Endurance Training
16:00 Kiss Marry Kill Fitness Edition
17:00 Bosu Ball, Vibration Plates & Shake Weights
19:20 Crossfit, OT, Beachbody
22:45 Salmon, Ground Turkey, & Tofu
26:40 Barbells, Dumbbells, & Cables
28:00 Bulgarian Split Squats, Core Circuits, Snatch Grip RDL
32:15 Should Progressive Overload Happen Weekly?
39:15 Why Would a Coach Need a Coach?
43:00 3 Day Split With 1 Day at the Gym and the Others at Home
46:30 How Often Should You Attempt Your Max?
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