Fitness Industry Red/Green Flags! No-Tracking Fat Loss, Triphasic Training | Deadlifts and Pizza Ep. 36
In this episode, we’re spilling the tea on our current diets and training. We chat about focusing on whole foods, dialing in fat loss strategies, and how Laura’s diving into triphasic and athletic performance training.
We also take a hard look at red flags in the fitness and nutrition world. Think sketchy claims and alarmist advice. We break down why it’s so important to make informed choices and stick to sustainable practices that actually work long-term.
And let’s not forget the client trainer relationship! We highlight why trainers need to dig deeper than surface level aesthetics and really understand their clients' goals, because your goals matter.
It’s a fun, no-BS chat, so grab your headphones and let’s get into it!
Other Places to Listen/Watch
Chapters
00:00 Going Into A Calorie Deficit Without Tracking
11:45 Triphasic Training
14:30 Agility Training
18:50 Overhead Squats
23:00 Exercises That Will Snatch Your Waist!
26:45 Promoting Wins That Are Not Aesthetic
28:30 Trainers Who Show Multiple Measures of Progress
30:00 People Who Demonize Foods
32:45 Trainer Who Emphasizes Whole Food Nutrition
35:15 A Personal Trainer Who Doesn’t Ask You What Your Goals Are
37:45 Fatburners and Detox Products
41:20 Someone Who Works For Themselves
41:55 We All Have the Same 24 Hours in the Day!
45:10 Using Buzz Words
45:30 Strength Training and Cardio Done Separately
47:45 Trainers Who Have A Lot of Experience Vs Certifications
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