All About Training For POWER!| D&P Mini-Ep. 1
In this first Mini Episode Laura breaks down Power. What is power? Why is it important? How should you train for it? If you would like a free program template click here!
Other Places to Listen/Watch
Chapters
00:00 Intro
1:20 What is Power?
2:00 Why is Power Important?
5:30 How Should You Train For Power?
8:55 What Exercises Work Great for Power Training?
12:00 Why I Love the Landmine
16:45 Where to Put in Your Program
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Deadliftsandpizzapod@gmail.com
