How Much Muscle Can You Expect to Build Per Month, RMR vs TDEE and More!| D&P Ep. 24
In another shorter episode of the Deadlifts and Pizza Podcast we discuss a bunch of fitness topics including realistic expectations of muscle gain, shrugs, training calves, RMR vs TDEE, and the health of Americans vs Europeans.
Other Places to Listen/Watch
Chapters
00:00 Update on Whole Foods Challenge
11:15 Realistic Expectations of Muscle Gain
20:20 Shrugs
23:40 Training Calves
26:30 RMR vs TDEE
32:00 America is Unhealthy
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Deadliftsandpizzapod@gmail.com
