VMA (Variable Muscle Action) Method, How to Properly Bulk, How to Deal With Unsolicited Advice| Deadlifts and Pizza Ep. 29

In this episode, Jaime & Laura discuss Laura’s back injury, their love for their sons, and their current training. The discussion shifts to what they're proud of from 2024, and how to properly bulk. Lastly, they discuss how to deal with unsolicited advice. This gets kind of spicy! 

Other Places to Listen/Watch

Spotify

Apple

Chapters

00:00 Intro

3:00 Our Love for Our Sons

11:30 Training Talk

17:30 What We’re Proud of From 2024 

34:25 How to Properly Bulk

50:30 How to Deal with Unsolicited Advice

Links:

Free 6 Week Program

Free Macro Calculator

Free Power Training Guide

Free Fat Loss Guide

Instagram:

⁠@liftwithlauras⁠

⁠@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

Deadliftsandpizzapod@gmail.com

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Bench Press, Overnight Oats, Converse For Lifting, Women’s Barbells & More!| Deadlifts and Pizza Ep. 30

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Q&As How to Fail in Back Squats, How to Lose Fat Without Muscle, How to Overcome Gym Anxiety & More! | Deadlifts and Pizza Ep. 28