Q&As How to Fail in Back Squats, How to Lose Fat Without Muscle, How to Overcome Gym Anxiety & More! | Deadlifts and Pizza Ep. 28
In this episode, Jaime and Laura answer fitness & nutrition questions, including how to properly fail at back squats, strategies for losing fat without losing muscle, overcoming gym anxiety for beginners, and the importance of communication with coaches regarding workout programming. Later in the episode, they dive into the differences between online coaches, the unique challenges of online coaching, and what to look for in a great coach.
Other Places to Listen/Watch
Chapters
00:00 Intro
01:50 How to Fail in Back Squats
08:15 How to Lose Fat Without Muscle
12:20 Overcoming Gym Anxiety For Beginners
17:45 How Often Should You Change Up Your Program
24:15 The Differences in Online Coaches
28:00 The Challenges in Online Coaching
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