Strategies to Stay on Track With Your Nutrition, New Year Goals, Impact of Volume & Frequency on Strength & Hypertrophy | Deadlifts and Pizza Ep. 27

Sep 23

In this episode, Jaime shares her latest reads and her newfound obsession with the Fourth Wing series. The conversation then shifts gears into the challenges of maintaining nutrition. In this conversation, Laura and Jaime explore practical strategies for managing food temptations, emphasizing why willpower alone isn’t enough to stay on track. Next, they talk about their goals for the new year. Lastly, they delve into a meta analysis that studied the impact on volume & frequency on strength & hypertrophy.