Menopause and Muscle Building, How We Would MAHA | Deadlifts and Pizza Ep. 26
In this episode, Jaime and Laura talk about Laura’s Birthday, their favorite desserts, and the impact of alcohol on health. Will drinking alcohol become less common with the younger generations?
They also discuss how they would make America healthy again if there were no obstacles in their way. Lastly, they delved into recent research on muscle building in post-menopausal women, highlighting the challenges they face and the importance of nutrition and strength training.
Other Places to Listen/Watch
Chapters
00:00 Intro
07:45 Are We More Likely to Be Off With Nutrition or Exercise
13:00 Impact of Alcohol on Health
24:15 If We Were Elected How Would We Make America Healthy
38:00 How Menopause Affects Your Ability To Build Muscle
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