The Mineral You’re Probably Not Getting Enough Of| Deadlifts and Pizza Mini-Ep. 2
In this Mini Episode Laura talks about a mineral that up to 75% of Americans aren’t getting enough of. Magnesium! What is its role in the body, where to get it, and why is it important to get nutrients from whole foods as much as possible?
Other Places to Listen/Watch
Chapters
00:00 Intro
0:55 Deficiency vs Insufficient
2:00 What is Magnesium’s Role in the body?
6:15 Where to Get it & Why Whole Foods are Always Best
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