Things We Wish We Knew Sooner About Nutrition & Training| D&P Ep. 22
In this episode of the Deadlifts and Pizza podcast, we discuss the overprescription of Antibiotics, our current fitness routines, things we wish we knew sooner about nutrition & training, the stairmaster, intermittent fasting and the importance of consuming protein around your workouts, and is it worth it to do an aggressive cut two weeks before an event.
Other Places to Listen/Watch
Chapters
00:00 Overprescription of Antibiotics
08:13 Laura’s Good News for Her Son
11:20 Whole Foods Challenge Recap
17:28 Laura’s Back!
20:43 Jaime’s New Program: Compounds & Calisthetics
26:00 Things We Wish We Knew Sooner About Nutrition
30:35 Things We Wish We Knew Sooner About Training
43:50 Overrated/Underrated: Stairmaster
46:03 Intermitten Fasting & Protein Timing
49:05 Is Two Weeks Before an Event Enough Time For an Aggressive Calorie Cut
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Deadliftsandpizzapod@gmail.com
