Listener Q&A, How to Overcome a Bench Plateau, How Often Should You Change up Your Program | D&P Ep. 21
In this episode of the Deadlifts and Pizza podcast, we discuss Laura's whole food challenge, and varying energy levels and exercise needs of individuals. Then we answer some questions. We give advice for overcoming plateaus in strength training, specifically in bench pressing. How long does it take to start seeing physical changes from strength training? How often should you be changing up your workout program?
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Chapters
00:00 Diet Recap
22:00 Baseline Energy Levels
31:50 How to Overcome a Bench Plateau
39:00 How Long Does it Take to See Physical Changes
46:05 How Often Should You Change Up Your Program
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