Whole Foods Challenge, Overrated/Underrated| D&P Ep. 20

Aug 4

In this episode of the Deadlifts and Pizza podcast, we discuss Laura's new challenge of consuming 90% whole foods. We explore the definitions of whole foods, and the parameters of the challenge. Then we talk about the importance of having disagreements in discussions, and how these conversations can lead to personal growth and understanding. We explore the significance of understanding different perspectives, how social media can distort views and emphasize the need for open conversations. The discussion shifts to Overrated/Underrated topics. We give our ratings on fat free greek yogurt, mobility training, visible abs, and calisthenics training. Lastly, we talk a little more about dyes in food.