How to Maintain Gains, Sugar vs Food Dyes Debate | D&P Ep. 19

Aug 4

Jaime’s getting botox? What is the minimum frequency required to maintain strength, muscle, and aerobic gains? Differences in amounts of type I vs type II muscle fibers between genders. Does genetics also play a role? Jaime’s social media post about picking out juice for her kid’s school event goes viral, or at least semi-viral. It sparks a big debate. Should we be mindful of sugar content or food dyes and additives more? We debate it out on the podcast.