Caffeine Before Breakfast? Kids Quitting Sports, Low vs High Energy Flux | D&P Ep. 17
In this episode we dive deep into some thought-provoking topics around fitness and life. We start by tackling the question: Should you let your kids quit activities? Then, we break down the critical role activity plays in health and fitness, exploring the difference between high energy flux and low energy flux. We also get a little controversial and hand out some tough love. We discuss our non negotiables when it comes to fitness, and what’s the bare minimum for us. Lastly, we discuss if caffeine is harmful first thing in the morning.
Other Places to Listen/Watch
Chapters
00:00 Letting Your Kids Quit
14:30 The Importance of Being Active
20:10 The Food We Ate As Kids
22:55 Low Energy Flux vs High Energy Flux
25:55 Tough Love & Raising the Bar for Yourself
30:00 Would You Rather Be Stuck in an Elevator Alone or With People
42:35 What Are Our Non Negotiables
49:45 Coffee in the Morning! Yay or Nay?
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