Overrated/Underrated: Lifting Belts, Soreness, Training to Failure, Mind Muscle Connection, and more! | D&P Ep. 16

Aug 4

In this episode we discuss Jaime’s driving skills, Laura's sicknesses, and other random subjects. Then we delve into some fitness topics including minimalist training & lifting belts. Lastly we have a little fun with some overrated/underrated topics. We actually had different answers with most of them. The topics included muscle soreness, training to failure, the mind muscle connection, creatine, recomping, and most importantly steak! Our answers on creatine might surprise you!