The Truth About Electrolytes, Embracing Failure | D&P Ep. 15
In this episode of the Deadlifts and Pizza podcast we discuss caloric intake during different phases, our fitness plans and for the year, the benefits of creatine, should you be taking electrolytes, the significance of viewing mistakes as learning opportunities and the importance of adapting strategies for long-term success.
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Chapters
00:00 Intro
01:40 Caloric Intake and Weight Maintenance
05:25 Our Plans/Goals for the Next Year
17:07 Understanding Creatine and Its Benefits
23:37 Embracing Failure and Learning from Mistakes
35:55 Electrolytes: Do We Really Need Them?
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