Are you sick of feeling stuck? Sick of spending countless hours in the gym, only to feel like you're getting nowhere?

Cover of a 6-week strength and hypertrophy training program booklet with a barbell and weights on the cover, and an interior page showing a detailed workout schedule chart.

Are you ready to start your health and fitness journey, but aren’t sure what you should be doing in the gym?

Maybe you have some experience but haven’t gotten the results you want.

Are you tired of spinning your wheels, and want to follow a training program that actually works?

Or maybe you want someone to take the thinking out for you.

6 Week Strength And Hypertrophy Program

Get Stronger, Fitter, and more Confident with this FREE intelligently designed Strength Training Program

What you’ll get by signing up

  • A well thought out training program that can be Modified for beginners to advanced lifters

  • YouTube video links, so you know how to perform the exercises properly

  • Exercise substitutions, for different equipment availability and skill levels

  • Exact reps, sets, intensity and tempo to perform each exercise. I take the guessing out

  • A brief explanation of the terms used, so you’ll know exactly what I’m asking you to do

  • Form tips, so you can avoid common mistakes

  • A program that increases in difficulty as the weeks go on, ensuring you're progressively overloading and consistently seeing results.