Rapid Weight Loss In Menopause?, BCAAs...Again | Deadlifts and Pizza Ep. 40
In this episode, Jaime kicks things off with a funny yet nerve-wracking story about almost losing her laptop on a trip to Japan. From there, the conversation dives into nutrition and dieting approaches, highlighting the unique ways Jaime and Laura manage their food intake.
They discuss their training regimens, including pull-up goals and the role of strength training in their fitness journeys. Laura and Jaime also explore the complexities of athletic performance, touching on how genetics can shape capabilities, the questionable benefits of BCAAs, and weight loss strategies for postmenopausal women.
Listeners will gain insights into the psychological effects of rapid weight loss, the importance of preserving muscle during dieting, and how tailored coaching approaches can help clients stay motivated. Whether you're curious about the science of fitness or just love a good travel story, this episode has something for everyone!
Other Places to Listen/Watch
Chapters
00:00 The Laptop Saga
05:15 Nutrition and Diet
10:30 Training Regimens
19:45 More Bragging From Laura
26:00 Understanding BCAAs and Their Effectiveness
33:30 Menopause Study & Rapid Weightloss vs Slower Weightloss
45:45 The Impact of Rapid Fat Loss on Motivation
49:20 Different Weightloss Strategies
51:57 Personal Experiences with Dieting and Weight Loss Strategies
56:05 Building Muscle and Core Strength
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