5 Common Mistakes Beginner Lifters Make & How To Avoid Them| Deadlifts and Pizza Mini-Ep. 4
In this Mini-Episode of the Deadlifts and Pizza podcast, Laura discusses five common mistakes that beginner lifters often make and provides insights on how to avoid them. The conversation covers the importance of controlling lifting tempo, selecting appropriate weights, the significance of compound exercises over isolation exercises, and the necessity of adequate rest between sets to optimize strength training results.
Other Places to Listen/Watch
Chapters
00:00 Intro
00:35 Lifting Too Quickly
02:35 Choosing a Weight That’s Too Light
06:10 Choosing a Weight That’s Too Heavy
07:55 Focusing Only on Isolation Exercises
11:05 Not Resting Long Enough Between Sets
Links:
The 12 Biggest Mistakes Beginner Lifters Make and How to Avoid Them
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