How to Stay Consistent With Exercise (Even When Life Is Crazy)

Let’s be real, staying consistent with exercise when life gets busy is hard. Between work, kids, laundry that multiplies like rabbits, and maybe just wanting a damn minute to sit down, workouts can easily fall off the list. The truth is, you don’t need a perfect schedule, fancy programming, or superhuman discipline to build a routine that actually sticks. You just need a plan that works for your life, not someone else’s.