Starts March 30th
Train
Smarter.
Stay
Strong.
Retain muscle and build real strength during your fat loss phase — whether you're doing it the traditional way or with GLP-1s.
Who It's For
Fat loss is just one part of the picture.
On GLP-1s or Medical Weight Loss
Ozempic, Mounjaro, and similar medications drive fat loss — but without the right training, you lose muscle and bone density too. Lean Lift fills that gap.
Traditional Fat Loss
In a calorie deficit and hitting the gym? This program is built to keep your muscle protected and your performance up while the scale moves.
New to Structured Training
Never had a real program? This is a guided, coached experience — not a random workout dump. You'll know exactly what to do and why.
Want Real, Lasting Results
Done with short-term fixes? Lean Lift combines smart programming with real nutrition coaching so results actually stick.
The Program
Everything you need to perform through fat loss.
Lean Lift is a 4-week guided program built alongside the Spring Slimdown Challenge. You'll get expert coaching, structured training, and full nutrition support — all inside one app.
- ✓ Lean Lift Program + Spring Slimdown — structured, progressive workouts built to preserve lean mass during a fat loss phase
- ✓ App Tracking via Everfit — all workouts, progress, and check-ins in one place
- ✓ Weekly Live Calls — real-time coaching and Q&A every week
- ✓ Form Checks — submit your lifts, get personal feedback from your coaches
- ✓ NEW Plug-and-Play Meals Guide — simple, high-protein meals with grocery lists ready to go
- ✓ 2 Expert Trainers & Nutrition Coaches — not a solo show. Two coaches in your corner all 4 weeks
- ✓ Weekly Community Check-ins — accountability, support, and a group that gets it
- ✓ Guides, Resources & Bonus Workouts — everything you'd expect and more
Choose Your Experience
Pick Your Plan
4 weeks. Real coaching. Real results.
Program + Challenge Only
- Lean Lift Program
- Spring Slimdown Challenge
- Everfit App Access
- Weekly Live Calls
- Form Checks
- Plug-and-Play Meals Guide
- Grocery Lists & Guides
- 2 Coaches Included
VIP
- Everything in Program + Challenge
- Custom Macro Targets built for you
- Weekly 1-on-1 Check-ins
- Bonus Strategy Call with Laura
- Priority Coach Access
- Personalized Nutrition Coaching
The Squad
- Lean Lift Program
- Spring Slimdown Challenge
- Everfit App Access
- Weekly Live Calls
- Form Checks
- Plug-and-Play Meals Guide
- Grocery Lists & Guides
- Flexible — cancel anytime
Your Coaches
Two coaches. One goal.
You're getting two certified trainers and a nutrition coaches in your corner for the full 4 weeks.
Helps women simplify fitness and nutrition while taking control of their health and confidence.
Helps women love the way they look, feel, and move.